How to Become a High Performer?
Learning, Planning & Strategy
Your identity is defined by your Karma (your actions), which is governed by constant learning and self-development. You need to efficiently strategize your available resources to reach the peak of your performance.
Mental & Emotional Wellbeing
Your daily health routine must include practices that nurture your mind and emotions. Healthy mind and relationships are key to a happy and balanced life.
Physical Wellbeing
Taking care of your physical health by developing healthy habits- healthy diet, regular exercise, and regulated sleep. Overall physical wellbeing boosts performance and reduces stress.
Everyone Experiences Performance Anxiety
If you ever sweated before an important test, or choked before an audience, or had a full-blown panic attack before a performance, you probably know what Performance Anxiety feels like. Any situation where you want to perform at your best and are worried about your ability to do so can create performance anxiety. One part of performance anxiety is the body’s physical reaction to stress and fear, or fight-or-flight response.
While you may assume performance anxiety is relatively rare, it's actually one of the most common social fears.
Studies have shown that-
10-40% students between 13-18 years are affected by test anxiety.
78.75% solo performers experience performance anxiety on the stage.
Why join our workshop?
To perform at your best.
- Habit building with Performance Partners
- Activity-oriented learning
- Research-based tools and techniques
- Open and safe environment
- Become a part of our global community
- Progress tracking
Testimonials-
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I can say that it was the best time of my life during an exercise of 1 minute. My mother too appreciated the workshop. Thank you so much❤
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I loved the session!
